After finishing the Plate by Zumba™️ Coach program I wanted to make the change myself and test it out before I started uploading content. I also realized how much I needed to change my eating habits before doing anything. After getting my health examination results, I found I needed to be eating differently for anemia and for the blood sugar levels I had. I am not diabetic and I am in the safe zone range. However, it was found that my digestive system does not like to store and hold onto the different nutrients that my body needs. Rather, if it feels it’s too much of an effort for my body to take in and absorb, it’ll just let it out and let go of it through urine.
How great is that!? (Being sarcastic.) I not only have a hard time properly digesting food but if my body feels it’s too hard to keep up with the routine, it’ll just not do its job.